Exercise Diary for Norma Shapland (@ Norms)

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Norms

Norma Shapland

F | 50-59 | Saudi Arabia

Bio: Working on the New Year Muscle PHD Shred challenge 12 weeks!! Improving my running pace . March 15th I will start training for my first Ironman 70.3 💪🏻💪🏻☺️😎

1204.8

total miles

50.2

miles/week

5.0

runs/week

Norma's log

Norma's personal tracking

1204.8 mi since 01/01/19

Norms

Norma Shapland

Norma's log

Norma's personal tracking

Awards and current bibs

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